What is behind the Impostor Syndrome?

In recent years, the so-called imposter syndrome has become popular, especially through social networks: a psychological experience in which people doubt their achievements or capabilities and have a persistent fear of being discovered as “frauds”.

It is a strange experience because, even when there is clear evidence of their competence, those who experience it remain convinced that they do not deserve the success or recognition they have achieved. The situation can be associated with feelings of anxiety, low mood and general psychological distress and can be limiting to a fulfilling life.