Mental health and living conditions in today’s society (part II) Feelings of Guilt and Low Self-Esteem

In modern society, mental health problems, such as anxiety, sadness, and feelings of failure and guilt, are not simply isolated or purely individual intrapsychic disorders. To understand the emotional distress many people experience today, it is essential to consider how individual biological and psychological factors are closely linked to the sociohistorical context in which they arise.

Mental health and living conditions in today’s society (part I)

If we want to adequately address the current malaise and mental health problems, it is necessary to understand that they respond to certain characteristics of the times in which we live. Without proper guidance, certain therapeutic ideas and practices could be feeding suffering instead of alleviating it.

expatriacion psicologos ayudar

The Value of Psychology in Expatriation: How Psychologists Can Help Overcome Challenges

The Value of Psychology in Expatriation: How Psychologists Can Help Overcome Challenges Introduction In an increasingly globalized world, expatriation has become a common reality for many companies and professionals. Whether for job opportunities, study, or simply seeking a different life experience, the process of living in a foreign country can be exciting, but also challenging.…

Salud Mental y sobremedicación en España

Mental Health and overmedication in Spain

In Spain, the excessive use of psychotropic drugs is a worrying reality. We are the country with the highest consumption of anxiolytics, hypnotics and sedatives in the world. It is essential to promote an open conversation about mental health and the treatment options available. In this regard, psychotherapy can offer a more comprehensive and sustainable approach to recovery from most mental health problems, enabling individuals to regain control of their lives and develop skills to cope with long-term challenges.