expatriacion psicologos ayudar

The Value of Psychology in Expatriation: How Psychologists Can Help Overcome Challenges

The Value of Psychology in Expatriation: How Psychologists Can Help Overcome Challenges Introduction In an increasingly globalized world, expatriation has become a common reality for many companies and professionals. Whether for job opportunities, study, or simply seeking a different life experience, the process of living in a foreign country can be exciting, but also challenging.…

Salud Mental y sobremedicación en España

Mental Health and overmedication in Spain

In Spain, the excessive use of psychotropic drugs is a worrying reality. We are the country with the highest consumption of anxiolytics, hypnotics and sedatives in the world. It is essential to promote an open conversation about mental health and the treatment options available. In this regard, psychotherapy can offer a more comprehensive and sustainable approach to recovery from most mental health problems, enabling individuals to regain control of their lives and develop skills to cope with long-term challenges.

soledad aislamiento adolescentes jovenes

Loneliness, isolation and demotivation in young people and adolescents: causes and solutions

Loneliness, isolation and demotivation in young people and adolescents: causes and solutions 1 in 3 adolescents feels lonely, causing isolation, sadness and demotivation in their lives. Adolescence is a stage of life full of challenges and significant changes. As young people go through this transition into adulthood, they face a number of emotional and social…