Stress – Matrice Psicoterapia Psicólogos Madrid Centro Sol

Online Therapy: Effective Psychotherapy, Wherever You Are

Gema Castaño — Mon, 09 Feb 2026 15:57:16 +0000

Online Therapy: Effective Psychotherapy, Wherever You Are At Matrice Psychotherapy, we also offer online therapy, a form of psychological care that has proven to be just as effective as in-person therapy. Through virtual sessions, it is possible to work with the same therapeutic techniques and achieve the same results, maintaining quality, the therapeutic relationship, and…

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Why Do I Feel This Way? A Different Perspective on Anxiety

Marcos Bocker — Fri, 22 Aug 2025 17:27:50 +0000

Is anxiety overwhelming you? In this article, we explore a different way of understanding it: not as an illness, but as a signal that deserves to be heard. A human and clinical perspective that invites you to reconnect with yourself and with what truly matters.

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Toxic Productivity: The Impact on Mental Health

Marcos Bocker — Thu, 08 May 2025 13:11:00 +0000

The current culture of maximizing performance and productivity has permeated not only the workplace but also personal life, generating high levels of anxiety and emotional distress. This constant pressure causes physical and psychological symptoms, such as tension, insomnia, and overthinking, as well as a chronic feeling of inadequacy fueled by social media and idealized models of success. Self-imposed demands lead to behaviors like perfectionism and overwork, which ultimately result in burnout or even emotional crises. The solution requires both individual and systemic strategies, including in-depth therapy that challenges self-imposed beliefs and allows for the development of a healthier relationship with performance, moving away from simplistic positive psychology discourses that can reinforce guilt and excessive demands.

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Healing Past Wounds: Working in Therapy on the Feeling of Lack of Parental Love

Gema Castaño — Fri, 04 Apr 2025 09:18:26 +0000

Our relationship with our parents is fundamental in the formation of our identity and emotional well-being. However, for some individuals, the perception that their parents did not love them enough can leave deep emotional scars. Working in therapy to address this feeling can be a crucial step toward healing and personal growth. Recognizing the Pain…

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Mental health and living conditions in today’s society (part II) Feelings of Guilt and Low Self-Esteem

Marcos Bocker — Sat, 24 Aug 2024 09:51:00 +0000

In modern society, mental health problems, such as anxiety, sadness, and feelings of failure and guilt, are not simply isolated or purely individual intrapsychic disorders. To understand the emotional distress many people experience today, it is essential to consider how individual biological and psychological factors are closely linked to the sociohistorical context in which they arise.

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The feeling of guilt in the present time

Ana Margarita Toruño de León — Sun, 21 Apr 2024 20:51:19 +0000

Guilt has a social origin. In this article, we will examine how guilt functions in the present day.

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Mental health and living conditions in today’s society (part I)

Marcos Bocker — Thu, 22 Feb 2024 14:34:31 +0000

If we want to adequately address the current malaise and mental health problems, it is necessary to understand that they respond to certain characteristics of the times in which we live. Without proper guidance, certain therapeutic ideas and practices could be feeding suffering instead of alleviating it.

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Psychological Support in Perinatal Bereavement.

Gema Castaño — Mon, 19 Feb 2024 08:31:37 +0000

Psychological Support in Perinatal Bereavement. Perinatal bereavement, defined as the loss of a baby before, during or shortly after birth, is a devastating experience that deeply affects families. The emotional, physical, and psychological impact of this type of loss is unique and requires a sensitive and compassionate approach. This article explores the importance of psychological…

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The Value of Psychology in Expatriation: How Psychologists Can Help Overcome Challenges

Gema Castaño — Tue, 12 Dec 2023 13:56:06 +0000

The Value of Psychology in Expatriation: How Psychologists Can Help Overcome Challenges Introduction In an increasingly globalized world, expatriation has become a common reality for many companies and professionals. Whether for job opportunities, study, or simply seeking a different life experience, the process of living in a foreign country can be exciting, but also challenging.…

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