Why Do I Feel This Way? A Different Perspective on Anxiety

Marcos Bocker — Fri, 22 Aug 2025 17:27:50 +0000

Is anxiety overwhelming you? In this article, we explore a different way of understanding it: not as an illness, but as a signal that deserves to be heard. A human and clinical perspective that invites you to reconnect with yourself and with what truly matters.

Source

Toxic Productivity: The Impact on Mental Health

Marcos Bocker — Thu, 08 May 2025 13:11:00 +0000

The current culture of maximizing performance and productivity has permeated not only the workplace but also personal life, generating high levels of anxiety and emotional distress. This constant pressure causes physical and psychological symptoms, such as tension, insomnia, and overthinking, as well as a chronic feeling of inadequacy fueled by social media and idealized models of success. Self-imposed demands lead to behaviors like perfectionism and overwork, which ultimately result in burnout or even emotional crises. The solution requires both individual and systemic strategies, including in-depth therapy that challenges self-imposed beliefs and allows for the development of a healthier relationship with performance, moving away from simplistic positive psychology discourses that can reinforce guilt and excessive demands.

Source

ansiedad – Matrice Psicoterapia Psicólogos Madrid Centro Sol

Why Do I Feel This Way? A Different Perspective on Anxiety

Toxic Productivity: The Impact on Mental Health